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Welcome to the hub for the
Tapping into Pregnancy, Postpartum and Parenting Podcast!
Here you will find Episodes and info mentioned on the podcast
Here are the tapping points to use when listening to the tapping portion of the podcast. You can follow along using this or watching it on YouTube.
When tapping it’s best to say the statements out loud but if that is not possible saying them in your head is okay.
If something doesn’t resonate you can still say it. If it’s a subconscious thought it will help clear it and if not then it’s no big deal. No harm done.
Group tappings like this are great and helpful , however if you are struggling with PTSD, trauma and/or anything that is disrupting your life I highly recommend seeing me or another practitioner one on one. Emotional Freedom Techniques is very effective when it is structured for your own specific needs.
If you are in crisis, call or text 988.
This podcast is for informational purposes only. This does not replace your primary care giver, mental health professional and/or OB/GYN/Midwife
Season 1 Episode 2
Immune System Boosters and Sick Anxiety
This is a super short episode on supplements I like to boost the immune system.
Here is a pdf of my top 3.
I wrap up the short talk with a short tapping session on the anxiety and worry that we can have when we and/or our kids are sick.
You can find the supplements I recommend here.
Watch on YouTube here.
Season 1 Episode 3
Permission to set boundaries at get togethers
This is a super short episode on the anxiety and stress that can come up this time of year when we have gatherings to go to with family, friends and/or co-workers. It’s just me giving you permission and then tapping it out.
Watch on YouTube here.
Season 1 Episode 5
Word of The Year with Liz
This episode is my first with Liz from Nourished Families. She will be joining me more often. I love having a conversation with Liz. She is such a light. This episode is about our Word of the Year but we also talk due dates and self love. A bit of everything in this epi!
Watch on YouTube here.
Season 1 Episode 6
Self Love: What is it Anyway?
This episode is really amazing. You will hear from 7 of my dear friends, from me and I wrap up the episode with a lovely meditation.
Click here to listen.
You can also subscribe to Tapping into Pregnancy, Postpartum and Parenting on Apple, Amazon or Spotify.
Season 1 Episode 7
Ups and Downs of Single Parenting
My friend Jess, an unknow guest (LOL) and I sit down in her living room and I have a discussion about our experiences as a single parent. We talk about the highs and lows and you even get to experience our lovely singing voices. This episode has it all! It ends with a grounding meditation for you to do before you fill out the journal sheet that is located here.
Even though this episode is about single parenting it’s not just for singles. Everyone will get something out of it, especially the meditation and journaling.
You can find Jess on the socials at @sevenpinesapothecary and at www.sevenpinesapothecary.com
Listen to her and her sister’s podcast Cut the Karma here.
Season 1 Episode 8
Summering with Liz
Liz and I found some time in our summer day to record an episode about summer and some of the good and the bad that comes with it. Excuse the quality, I was outside using my airpods because SUMMER! This conversation has some fun, some tips and ends with a meditation and heart tapping. Enjoy!!
You can find Liz on socials at @nourishedfam
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