What is mental wellness and brain health? Well, they are exactly the same thing. I want you to start prioritizing your mental wellness just as much as you do your physical wellness. Your brain health is just as important.

Together, we can work through your anxiety, depression, OCD, panic attacks, trauma, brain fog, attention and self esteem through modalities of Emotional Freedom Techniques, sound therapy, sonopuncture, cold laser light therapy, supplements and through nervous system regulation. When you take a full body approach to your brain health you are moving past a temporary fix and into lasting change with life long skills to support yourself when challenges arise.

You deserve to feel your best so you can enjoy and thrive through life.  You deserve to have the tools you need to be able to move through stressful events more easily. You deserve to have a nervous system that works for you and not against you.  I’m here to help you with that.