Self Guided Courses

The program can be used before baby is born, after or both!  The Proactive Postpartum Program will give you tools, support and useful information that will help your physical body recover,  support your mental health and help you connect with yourself so you don’t lose your sense of self.  It’s time to thrive postpartum, not just survive it!

To supplement the course you will be invited to a montly 1hour virutal gathering/meeting that will consist of a presentation by me or another postpartum/parenting/women’s health expert, a question and answer period and if time allows a chance for you to give and receive peer support. 

Once you sign up the program content is available to you for the life of the program which is at least 1 year past your sign up date.   This is great because postpartum lasts way beyond the 6 weeks mainstream wants you to think it is.   Proactive Postpartum will support you through the first year and beyond.

It’s important to know that this program does not replace your primary care, mental health provider or postpartum doula.  This is an amazing complementary tool to be used in addition to.